Archive | Health and Nutrition

04 March 2010 ~ Comments Off

Emergency Food

Some of my friends with autism and their families are sitting in the dark and cold this week because of a treacherous blizzard that damaged power lines and brought their region to a halt. Weather forecasts allowed advance planning in this case. But situations sometimes arise unexpectedly, making it imperative to keep emergency supplies at [...]

 
icon for podpress  Standard Podcast [4:34m]: Play Now | Play in Popup | Download

Continue Reading

01 March 2010 ~ Comments Off

Stealthy Veggies

Research confirms what grandmamma always knew: “Vegetables are good for you.” Of course, veggies have no impact on the health of people who refuse to eat them. Let us look at 3 rules to follow when attempting to sneak healthy vegetables into the diet of individuals with autism.
Listen Now:

 
icon for podpress  Standard Podcast [5:44m]: Play Now | Play in Popup | Download

or

Continue Reading

25 February 2010 ~ Comments Off

Winter Blues

I just heard a weather report forecasting several days of cloudy, windy, cold weather. The meteorologist described the upcoming days as “gloomy.” Many of us are prone to slugishness and low energy in the winter months because of the short days and cold weather. Kids and adults can bust the gloomies by staying active and [...]

 
icon for podpress  Standard Podcast [4:49m]: Play Now | Play in Popup | Download

Continue Reading

16 February 2010 ~ Comments Off

Age Differences

Should teens and young adults participate in group activities with younger kids? For example, at what point do our friends with autism outgrow the need for participating in soccer, swimming, t-ball, and other adaptive recreational activities designed specifically for individuals with special needs?
Listen Now:

 
icon for podpress  Standard Podcast [5:38m]: Play Now | Play in Popup | Download

or

Continue Reading

09 February 2010 ~ Comments Off

School Glue

Sometimes very simple, everyday substances can solve complex, challenging issues related to autism. Today we are talking about one such “magical” substance: white school glue, sometimes known as Elmer’s glue.
Listen Now:

 
icon for podpress  Standard Podcast [5:28m]: Play Now | Play in Popup | Download

or

Continue Reading

29 January 2010 ~ Comments Off

Does It Matter

The realities of autism can bring on a flood of challenges, a situation that causes parents, teachers, therapists, and other to scramble in efforts to change behaviors, teach new skills, deal with issues, and otherwise shape our friends with autism. Over time, we realize we cannot fix everything. When establishing priorities about issues that are [...]

 
icon for podpress  Standard Podcast [4:35m]: Play Now | Play in Popup | Download

Continue Reading

22 January 2010 ~ Comments Off

Food-Part 3

The term “picky eater” can be quite an understatement when autism is involved. Part 1 of this conversation about inflexible or restrictive eating habits includes examples of the types of food issues common in autism. The podcast Food-Part 2 overviews the process involved in pinpointing the specific problem encountered by an individual with autism and [...]

 
icon for podpress  Standard Podcast [6:34m]: Play Now | Play in Popup | Download

Continue Reading

21 January 2010 ~ Comments Off

Food-Part 2

What factors contribute to various food-related problems common in autism? How can we effectively address these challenging situations? Obviously, we cannot answer those questions in a brief podcast, so let us just consider one specific, real-life situation, that of a youngster who insists on eating just one food for breakfast, lunch, and supper.
Listen Now:

 
icon for podpress  Standard Podcast [5:12m]: Play Now | Play in Popup | Download

or

Continue Reading

20 January 2010 ~ Comments Off

Food – Part 1

For a variety of reasons, some individuals with autism have issues with food. To begin this discussion about food and autism, we will look at some of the challenges that arise in the lives of individuals who have difficulty with their eating habits.
Listen Now:

 
icon for podpress  Standard Podcast [5:10m]: Play Now | Play in Popup | Download

or

Continue Reading

06 January 2010 ~ Comments Off

Chasing The Blues

An elementary school teacher commented that colder weather and shorter days in mid-winter seemed to affect the mood of her students. She said casual observations over the years led her to believe that youngsters diagnosed with autism tended to be more withdrawn, less attentive, less responsive, and generally lethargic during winter months. Family members and [...]

 
icon for podpress  Standard Podcast [4:47m]: Play Now | Play in Popup | Download

Continue Reading

05 January 2010 ~ Comments Off

Shaving Part 2

We are continuing our discussion about the aversion to shaving that some teens and adults with autism experience because of marked sensory sensitivities. The issue is very real because failure to shave can stand in the way of getting a job, and friends or society in general can be impatient or intolerant of a person’s [...]

 
icon for podpress  Standard Podcast [4:32m]: Play Now | Play in Popup | Download

Continue Reading

03 January 2010 ~ Comments Off

Shaving Part 1

One of my adult friends with autism finds his marked sensory sensitivities stand in the way of his shaving regularly. His aversion to the sound of an electric razor and the grating feeling of a hand razor or an electric razor cause him to appear poorly groomed. His failure to shave causes problems with employers [...]

 
icon for podpress  Standard Podcast [3:58m]: Play Now | Play in Popup | Download

Continue Reading

23 December 2009 ~ Comments Off

Holiday Meals

Holiday gatherings, large and small, are filled with challenges for individuals with autism. For example, meals can cause problems. What issues create conflict or confusion? And what can we do to make gathering around the dinner table an enjoyable experience for all?
Listen Now:

 
icon for podpress  Standard Podcast [4:52m]: Play Now | Play in Popup | Download

or

Continue Reading

16 November 2009 ~ Comments Off

Daily Lunch Specials

Some of my friends with autism insist on the same foods in their lunch box at school or work every single day. This intolerance for change can be very difficult to crack. One way of expanding that menu is to work with them to develop daily lunch specials – a standard, predictable menu for each [...]

 
icon for podpress  Standard Podcast [4:40m]: Play Now | Play in Popup | Download

Continue Reading

05 November 2009 ~ Comments Off

Daily Crunch

It may be the sensory feeling of chewing crunchy foods, or it may be the unique in-the-head sounds, but, for whatever reason, many of my friends with autism love crunchy foods. One youngster summed it up when his eyes widened when he saw some crispy mini-carrots on my kitchen table and exclaimed, “Want some crunchies, [...]

 
icon for podpress  Standard Podcast [5:22m]: Play Now | Play in Popup | Download

Continue Reading

30 October 2009 ~ Comments Off

Halloween Fun

Not all of our FAQautism.com listeners live in countries that celebrate this seasonal holiday, Halloween. But, those that do are probably aware of the challenges that Halloween can present to individuals with autism. Costumes and masks paired with unusual and unfamiliar sounds can be confusing and frightening. Halloween is a tradition that can be great [...]

 
icon for podpress  Standard Podcast [4:43m]: Play Now | Play in Popup | Download

Continue Reading

21 October 2009 ~ Comments Off

Missing the Joy

Sometimes we miss enjoying life because we are so busy addressing all the issues inherent in the lives of our youngsters with autism. It is tempting to retreat into “survival mode” and just focus on making it to the end of each day. Our main goal can become to crash into bed each night [...]

 
icon for podpress  Standard Podcast [4:26m]: Play Now | Play in Popup | Download

Continue Reading

14 October 2009 ~ Comments Off

Toileting Troubles 2

Toileting is a serious issue for some individuals with autism. Realistically, many of our friends are simply not going to magically transform into a person who takes care of toileting independently. They need a systematic plan tailored to their specific situation, and they need a perceptive, patient coach to help with the process. The first [...]

 
icon for podpress  Standard Podcast [5:34m]: Play Now | Play in Popup | Download

Continue Reading

13 October 2009 ~ Comments Off

Toileting Troubles 1

In spite of patient and consistent attempts, our best efforts to toilet train our youngster with autism can sometimes fail miserably. Diapers, wet beds, and soiled clothing are huge issues for teens and adults with autism, with the potential of causing problems at school, at work, and in the community. If you are not dealing [...]

 
icon for podpress  Standard Podcast [5:14m]: Play Now | Play in Popup | Download

Continue Reading

05 October 2009 ~ Comments Off

Dangerous Actions 1

Some compulsive or repetitive behaviors displayed by individuals with autism are annoying or socially inappropriate. But some behaviors are dangerous or potentially threatening to the safety and well-being of our friends with autism or people in the vicinity.
Listen Now:

 
icon for podpress  Standard Podcast [4:44m]: Play Now | Play in Popup | Download

or

Continue Reading