Emergency Kit
Most of us find it challenging enough just to take care of regular days, so we rarely take time to plan ahead for a disaster. Even if you live in an area that isn’t typically affected by natural disasters, it is still a good idea to have an emergency plan in place and supplies stocked in the event of an extended power outage or other unexpected event.
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Customize the list below as needed to meet the specific needs of your family.
(1) Keep a one-week supply of water on hand – that is one gallon per day per person.
(2) Stay ahead on prescription medications, keeping a week’s supply in advance.
(3) One very handy item if your water supply is interrupted is a portable camping toilet with toilet paper and hand sanitizer.
(4) Stock your emergency kit with several shakable flashlights that do not need batteries as well as a portable crank radio.
(5) You will want access to adequate clothing, bedding, toiletries, first aid kit, and other essentials for personal safety and comfort.
(6) Keep cell phones powered up as much as possible by calling one central contact person to notify other family and friends, and by keeping the phones off except for emergencies. Keep contact numbers close at hand.
(7) If you are really organized, you can keep week’s supply of non-perishable food on hand. Consider the special dietary needs and food preferences of individuals with autism.
TIP FOR THE DAY: The motto here is to “Be Prepared.” Gather up essential items your family would need should you be isolated for a week . Put these survival supplies in a central place and tell everyone in the family the location of your emergency kit.
NOTE TO READERS AND LISTENERS: I am Cathy Knoll, a board certified music therapist and long-time friend of many folks with autism. At FAQautism.com we are committed to providing free, practical, everyday tips for making life better for people with autism. Feel free to send me a confidential email at talk@FAQautism.com with your thoughts or challenging situations or innovative solution. And don’t forget to check out our website for a wealth of ideas and a glimpse into the world of autism. http://FAQautism.com
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