Compulsive Snacking
Overeating and compulsive snacking are issues in the lives of lots of people, including individuals diagnosed with autism. Since obsessive interests are an inherent part of autism, eating disorders can be a negative factor in a person’s well-being.
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Some individuals with autism can compromise their health by insisting on eating a very narrow selection of foods. Others can become obsessed with snacks, some to the point of stealing and hiding food. A teenage son of some friends often snuck into the kitchen at night to eat entire family-sized bags of chips or cookies. Another adolescent friend was diagnosed with Type I diabetes several years ago, and is really resisting adopting healthy eating habits.
Although we need to be careful about trying to control every detail in the lives of our friends with autism, it is sometimes truly in their best interest for us to step in, particularly when physical health is involved. Today we are going to look at some strategies for curbing calorie intake for compulsive snackers. Just as with any “cold turkey” strategy, you can help decrease the agitation and frustration by approaching the situation in a positive manner.
(1) The only way to effectively decrease intake of high-calorie foods it to simply remove them from the house. Without any comments, announcements, or fanfare, simply quit purchasing cookies, ice cream, chips, sugared pop, candy, and other snacks that are piling on the calories or compromise health.
(2) The other critical step in cutting calories is decreasing the size of portions. Even lower-calorie, nutritious snacks can be potentially harmful if eaten in large quantities. Rather than having a big box of snack crackers or seasoned pretzels on the shelf, break the package into small portions. Small, snack-sized zip-lock bags work well for this.
TIP FOR THE DAY. Compulsive snacking is an issue with many individuals, but autism just adds another layer of concern since obsessive habits and perseverative interests can be particularly challenging obstacles to healthy eating.
NOTE TO READERS AND LISTENERS: I am Cathy Knoll, a board certified music therapist and long-time friend of many folks with autism. At FAQautism.com we are committed to providing free, practical, everyday tips for making life better for people with autism. Feel free to send me a confidential email at talk@FAQautism.com with your thoughts or challenging situations or innovative solution. And don’t forget to check out our website for a wealth of ideas and a glimpse into the world of autism. http://FAQautism.com
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