Going to the Beach
Although some of our friends with autism really enjoy going to the beach, others are extremely averse to visiting the seashore. Why the dichotomy?
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Rhythm of the sea. Many people with autism enjoy the regular, repetitive rhythm of the ocean. The sound of the breakers and the predictable flight of birds and other sights and sounds on a beach appeal to many individuals with autism. The constant motion of boats coming and going, fish jumping, birds diving into the water, and people walking on the shore provides change, but the change is constant and somewhat predictable. Some of my friends are intrigued with tide charts, star charts, and moon cycle charts. It is interesting that all of these natural phenomena are so rhythmic and predictable years in advance.
Sensory issues. Because of the degree of tactile sensitivity is so very diverse among all individuals, but particularly those with autism, some people LOVE sand and salt water and sea air, while others DESPISE all three.
Change of schedule. Some individuals with autism resist change, even if the new activity is very appealing. If given the choice, some might chose to stay at home for a boring week rather than taking a day trip to the beach. In this case, sometimes the best strategy is to simply announce a beach excursion trip rather than asking if people want to go.
Beach Book. With the help of your friend with autism, make a beach book to help reluctant participants know what to expect. Include photos of the beach and a detailed schedule that includes the routine for the day as well as some choices for special activities. A written schedule or picture schedule diverts attention, making the transition from home to beach much smoother.
Familiar Stuff. If you are staying overnight, encourage your friend with autism to pack his own pillow, pj’s,, sheets, and other familiar items from home. This strategy helps with the transition from home to the beach, and back again.
TIP FOR THE DAY: The sights and sounds of a beach can provide quite an adventure for your friends with autism. If they are not able to tolerate the beach, try another special place for day visits or overnight adventures.
NOTE TO READERS AND LISTENERS: I am Cathy Knoll, a board certified music therapist and long-time friend of many folks with autism. At FAQautism.com we are committed to providing free, practical, everyday tips for making life better for people with autism. Feel free to send me a confidential email at talk@FAQautism.com with your thoughts or challenging situations or innovative solution. And don’t forget to check out our website for a wealth of ideas and a glimpse into the world of autism. http://FAQautism.com
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