10 July 2009

Selecting Shoes

Sometimes a matter as simple and mundane as selecting appropriate shoes can make a huge difference in the behavior and attitude of an individual with autism. For example, because of differing sensory issues, one of my friends with autism prefers wearing boots, while another friend simply cannot tolerate confining shoes.

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DEEP PRESSURE. The individual who prefers boots craves deep pressure on the bottom of his feet and around his ankles. Even in hot weather, he wears snug socks and lace-up hiking boots. He and other people who prefer deep pressure and confining shoes find it very uncomfortable and nearly unbearable to walk barefooted, even around the house.

BARE FEET. Several of my friends with autism have extreme sensory sensitivities that make it difficult for them to wear shoes. Some can wear flip-flops, but others cannot tolerate anything between their toes. Other folks find they are able to tolerate Croc-style clogs that are a size too big. Sometimes it helps people with touch-sensitive feet to wear light ankle socks to minimize sensory input.

REAL ISSUES. It is easy to assume that a person with autism is focusing too much on their shoes and feet. But extreme sensory sensitivities are very real. While we need not give into every whim, it is critical to recognize that some people may have particularly challenging issues with their footwear.

TIP FOR THE DAY: By paying attention to specific sensory issues and taking time to help folks select appropriate shoes, we can increase comfort and decrease agitation for our friends with autism. When feet are happy, everyone is happy!

NOTE TO READERS AND LISTENERS: I am Cathy Knoll, a board certified music therapist and long-time friend of many folks with autism. At FAQautism.com we are committed to providing free, practical, everyday tips for making life better for people with autism. Feel free to send me a confidential email at talk@FAQautism.com with your thoughts or challenging situations or innovative solution. And don’t forget to check out our website for a wealth of ideas and a glimpse into the world of autism. http://FAQautism.com

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