FAQautism

Sometimes we get so involved in plans and strategies that we forget the simple pleasures in life. Taking a casual stroll with our friends with autism gives you a change of scenery and a break from your daily routine. And walking is free, easy, and simple. So, take a break and take a walk.

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Let’s look at the benefits of taking a daily stroll with our friends with autism.

1. NO PRESSURE. Some individuals with autism struggle with aggressive behavior, inappropriate language, disruptive sounds, or other challenges. When we walk around the track at school or take a stroll in a park, we don’t have to worry about our friend’s behavior issues. A walk through the great outdoors gives us a chance to walk side by side without concern for the reactions of other people.

If your friend is a runner or tends to bolt suddenly, walk in a gym or in a large, fenced school playground. You can also hold hands as you walk. Some parents and teachers make certain the youngster is wearing a sturdy belt firmly attached with good jeans. That allows them to walk close with their hand on their friends back or shoulder and discreetly hold onto the belt if necessary. Do what is needed to be safe. Once the daily walk becomes a regular event, many runners settle into the routine and stick by your side.

2. HEALTH BENEFITS. Fresh air, exercise, and a break from the daily routine impacts our physical health as well as our emotional well-being.

3. PERSONAL CONNECTIONS. Taking a walk with our friends with autism gives us uninterrupted time to make personal connections and develop relationships. Friendship and time are probably the most valuable gifts we can give any person with autism.

4. NO HASSLE. Taking a walk with your friend with autism is free and simple. Just grab a few minutes each day and head out the door.

TIP FOR THE DAY: Quit making excuses – just go!

NOTE TO READERS AND LISTENERS: I am Cathy Knoll, a board certified music therapist and long-time friend of many folks with autism. At FAQautism.com we are committed to providing free, practical, everyday tips for making life better for people with autism. Feel free to send me a confidential email at talk@FAQautism.com with your thoughts or challenging situations or innovative solution. And don’t forget to check out our website for a wealth of ideas and a glimpse into the world of autism. http://FAQautism.com

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