Skin Damage 2
In part one of this two-part podcast series about skin damage, we discussed some of the causes of obsessive scratching, biting, or picking that causes chronic wounds and sores. We also looked at some strategies for breaking the cycle of habits that damage skin. In this follow-up podcast, you will find several ideas for protecting damaged skin, allowing sores and wounds to heal.
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As we develop and implement a systematic plan to help stop hurtful behavior and to break the cycle of scratching and picking at wounds and sores, we also need to look at ways to cover and protect damaged skin.
Comfortable, long-sleeved knit polo shirts and long-sleeved t-shirts can help protect sores and rashes on arms, elbows, neck, and torso. If an individual picks at sores on their neck, try a soft knit turtlenecks shirt. In the summer, use lightweight knit and mock turtle necks if heat is a problem.
Sometimes bandaids or gauze wraps can help protect sores. But they are, of course, ineffective for rashes. In some cases, bandaids actually draw attention to the area, making our friends with autism more likely to scratch or pick.
We can protect rashes and wounds from the waist down by tossing all loosely fitted knit shorts and gym pants. Long pants and jeans, long shorts and capris with a buttoned waistband rather than an elastic waist help keep hands away from tender areas of skin.
One method for protecting sore spots from the waist down is to have individuals with autism wear blue jeans fitted at the waist with a substantial belt. Some persistent folks may need to put the belt buckle in the back to protect their skin rashes and sores.
The basic strategy is to allow skin to heal by providing comfortable barriers to prevent undue picking, biting, and scratching. Pair protection with a systematic plan to decrease obsessive hurtful behaviors for an effective “one-two punch.”
NOTE TO READERS AND LISTENERS: I am Cathy Knoll, a board certified music therapist and long-time friend of many folks with autism. At FAQautism.com we are committed to providing free, practical, everyday tips for making life better for people with autism. Feel free to send me a confidential email at talk@FAQautism.com with your thoughts or challenging situations or innovative solution. And don’t forget to check out our website for a wealth of ideas and a glimpse into the world of autism. http://FAQautism.com
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