FAQautism

Families of youngsters diagnosed with autism ranging in age from 4 to 25 years have asked for some ideas for encouraging kids to get some exercise. Some of these youngsters are a bit self-absorbed and rarely initiate action. So, how can we help these kids get moving without nagging them?

 

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Many parents are so worn out from taking care of the myriad of details in the lives of their youngsters with autism that they can’t even stand the thought of exercise for themselves, much less for their youngster. But health, stamina, and attitude all depend on REGULAR, DAILY exercise. Here are some ideas we’ve shared in a podcast last year. They have proven popular option for getting some exercise around the house. No special equipment is needed. The goal here is to get up and move about – even for just 4 or 5 minutes an hour

+ WALK. Plan to take a walk with your friend every day – just stroll down the street, stop for a walk in the park on the way home from the store, or browse through WalMart. If nothing else, walk out to get the mail and newspaper together every day.

+ WORK. Have your youngster help around the house every single day. Select activities that require bending, lifting, reaching, and carrying things independently or with some help. Remember that perfection is not the goal here, so don’t be critical of the quality of work. Your youngster could carry unbreakable items in from the car, carry laundry basket to washing machine and back, push the vacuum around, roll the garbage can to the curb, go out to get the newspaper, water the plants, put the newspaper in the trash, put clothes away, or clean the bathroom mirror. Try swiffing the kitchen floor, then push a slightly damp mop around. The floor will get a bit cleaner, and your youngster will get a bit of exercise.

+ FOLLOW THE LEADER. Put on John Phillip Sousa’s march “Stars and Stripes Forever” march around the house or march in place while brushing your teeth together. Play music from Tchaikovsky’s “Nutcracker,” give your daughter a scarf, and encourage her to imitate your “ballerina moves.” Put on Henry Mancini’s “Baby Elephant Walk” and encourage your youngster to play “follow the leader” as you move around the house – lifting knees high, moving arms up high and down low, twisting your trunk, and, getting the best exercise of all: LAUGHING!

We welcome your input. Share challenges and ideas based on your experiences or intuition. Just click on the comments button or send an e-mail to talk@FAQautism.com.

NOTE TO READERS AND LISTENERS: I am Cathy Knoll, a board certified music therapist and long-time friend of many folks with autism. At FAQautism.com we are committed to providing free, practical, everyday tips for making life better for people with autism. Feel free to send me an email with your thoughts or challenging situations or innovative solution. Send email to talk@FAQautism.com And don’t forget to check out our website for a wealth of ideas and a glimpse into the world of autism. http://FAQautism.com

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