FAQautism

Natural disasters around the globe and close to home are reminders for the need for an emergency plan. That need is urgent for everyone, including individuals with autism and their families. Most of us find it challenging enough just to take care of regular days, so we rarely take time to plan ahead for a disaster. Even if you live in an area that isn’t typically affected by natural disasters, it is still a good idea to have an emergency plan in place and supplies stocked in the event of an extended power outage or other unexpected event.

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So, the motto here is to “Be Prepared.” Gather up essential items your family would need should you be isolated for a week. You might want to consider the items below when gathering emergency supplies.
(1) Keep a one-week supply of water on hand. Emergency preparedness professionals recommend one gallon per day per person.
(2) Keep one week’s supply of prescription medications on hand.
(3) Purchase a portable camping toilet, toilet paper, and hand sanitizer.
(4) Gather several flashlights, camping lanterns, and a portable radio – all with fresh batteries.
(5) Gather adequate clothing, bedding, toiletries, and a first aid kit.
(6) Gather a week’s supply of non-perishable food. Consider the special dietary needs and food preferences of individuals with autism. Although you can get propane stoves and other non-electric cooking devices, it is probably best to keep a food supply that doesn’t require heating or refrigeration. Some ideas include dried meats, canned shredded chicken or canned tuna, dried fruits, apples, bananas, canned fruit, carrots, olives, pickles, bread, mustard, crackers, pretzels, cereal bars, snack mix, peanut butter and jelly, nutrition bars, and appropriate food for anyone on a special diet.
(7) Keep cell phones powered up as much as possible by calling one central contact person to notify other family and friends, and by keeping the phones off except for emergencies. Keep contact numbers close at hand.

Put these survival supplies in a central place and tell everyone the location of your emergency kit.

We welcome your input. Share challenges and ideas based on your experiences or intuition. Just click on the comments button or send an e-mail to talk@FAQautism.com.

NOTE TO READERS AND LISTENERS: I am Cathy Knoll, a board certified music therapist and long-time friend of many folks with autism. At FAQautism.com we are committed to providing free, practical, everyday tips for making life better for people with autism. Feel free to send me an email with your thoughts or challenging situations or innovative solution. Send email to talk@FAQautism.com And don’t forget to check out our website for a wealth of ideas and a glimpse into the world of autism. http://FAQautism.com

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