FAQautism

For a variety of reasons, some individuals with autism display explosive behavior occasionally. Sometimes the emotional turmoil is due to factors such as intolerance for change, inability to communicate frustration, or intolerance for sensory overload. At other times, the meltdowns are simply temper tantrums. Some of my friends with autism seem to have extreme episodes out of the blue – somewhat like an emotional seizure. No matter the cause, the nature of our response can either alleviate or escalate the explosion.

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Step 1: Remain calm. When a person with autism begins to display extreme agitation or anger, folks around him often get a bit nervous and tend to react rather vigorously. Our friends can often pick up on that anxiety. Sometimes we wait until the explosion is ready to hit, then we suddenly begin trying all the tricks in the book to get them to settle down. Extra words, more noise, more directions, and extra attention can just escalate the agitation. There are, indeed, many strategies that can help diffuse the situation, but the most important ingredient in any action plan for decreasing the frequency and duration and intensity of meltdowns is for everyone to remain calm. Calm, measured, predictable responses help the person get their bearings and help dissipate the storm.

Step 2: Be a detective. A plan of action is most effective if you can discover the triggers for the emotional storm. Taking time to find the clues allows us to be proactive rather than just reacting when we see a meltdown beginning. There are many factors that can escalate a situation, so look carefully at all that is happening before, during, and after the meltdown. Then develop a strategy for anticipating emotional explosions and decreasing their intensity.

For example, if a young teenager “throws a fit” every time friends or family leave the house or classroom, he may be unable to tolerate that change. In most families there is a lot of commotion when getting ready to head out the door. Does that long preparation of bustling around, getting coats, saying goodbye, etc. build up his stress? What would happen if people just slipped out the back door without fanfare?

Effective strategies for helping prevent and manage emotional outbursts include elements such as picture schedules, social stories, bribes, admonitions, countdowns, gentle persuasion, distractions, and other tricks of the trade. Although different approaches work for different individuals, all of these techniques have value and should be considered.

We welcome ideas and input about the issue of emotional meltdowns. Just click on the comments button or send a message to talk@FAQautism.com

NOTE TO READERS AND LISTENERS: I am Cathy Knoll, a board certified music therapist and long-time friend of many folks with autism. At FAQautism.com we are committed to providing free, practical, everyday tips for making life better for people with autism. Feel free to send me an email with your thoughts or challenging situations or innovative solution. Send email to talk@FAQautism.com And don’t forget to check out our website for a wealth of ideas and a glimpse into the world of autism. http://FAQautism.com

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